Avocado Banana Muffins - Gluten free and Dairy free
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Breakfast
Cuisine: American
Serves: 12
Ingredients
  • 1 ripe avocado
  • 1 medium/small banana. very ripe
  • 2 large eggs
  • ¼ cup olive oil
  • 1 cup almond meal
  • 1 cup gluten free flour or Whole wheat flour
  • ⅓ cup packed brown sugar
  • 1 tbsp baking powder
  • ¼ tsp salt
  • 1 tsp black sesame seeds(optional)
  • 1 tsp vanilla extract
  • few tbsp of almond milk if the dough is too dry
Topping
  • 3 tsp brown sugar
  • 3 tablespoons coconut flakes(unsweetened)
Instructions
  1. Preheat the oven to 350 degrees.
  2. You can use a blender or mash it with a fork.
  3. In a bowl, add the avocado, banana and mash very very well. Add the almond milk, oil, eggs and mix it very well to a smooth consistencey. Add the almond meal, coconut flour, brown sugar and mix very until you see no lumps and the batter is smooth.
  4. Add the baking powder, salt, black sesame seeds and vanilla extract. Mix well until everything is mixed in. Let the mixture sit for 15 minutes on the countertop.
  5. Mix the brown sugar and coconut flakes well for the topping.
  6. Use muffin wrappers and pour a ladle of batter in each muffin tin. Generously top each muffin with a teaspoon of the topping mixture.
  7. Bake in a 350 degree countertop oven on the bottom rack for 30 minutes or until a toothpick comes out clean when inserted. If baking in the regular wall oven, bake in the middle rack of the oven for 30 minutes.
Recipe by Food Fashion Party at https://www.foodfashionparty.com/2018/04/24/avocado-banana-muffins/