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Soups

ZESTY AUTUMN VEGETARIAN PROTEIN SOUP

November 15, 2014 By Asha Shivakumar

ZESTY AUTUMN VEGETARIAN PROTEIN SOUP
It was Friday night, and the kids didn’t care what they ate.  All they wanted was to take a break, relax, and do nothing.  After a few days of binge eating and carb overload, we all had to eat a bit cleaner for a few days.  The good thing is, the kids love to eat healthy food, but only when it tastes good. When they help make it, it’s even better! ;). I called them to come up with their own ingredients for a soup(little did they know I had it all planned).  The little one chose the vegetables, the teen chose beans, and we had a winning combo. I asked them to chop, clean, and organize. I had the base ready, and they put things together; it’s that simple. They enjoyed it and were thrilled that they came up with it :).…

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Filed Under: Fusion, Gluten Free, HEALTHY COOKING, Soups, Vegan, VEGETARIAN

Ridgegourd Yogurt and Coconut Milk Stew with Sriracha Garbanzo Beans

January 9, 2014 By Asha Shivakumar

Ridgegourd Yogurt-Coconut Milk Stew with Sriracha Garbanzo Beans


As the holidays are behind us and a new year is ahead of us, a fresh start always feels good. It was relaxing,took a break from all social networking, yet crazy, couple of weeks.  We ate a great deal of food, spent some quality time with friends, and baked plenty of different goodies. After a couple of weeks of waking up late, skipping workouts, eating out, and having absolutely no routine, I was craving to get back into shape. I guess that sometimes, too much of a good thing can annoy you.  

Well, I am quite excited for the New Year. I have no resolution in particular, but I have goals I want to accomplish. To start off, I am in deep need of some detox. Well, the carb lover that I am, it is hard to do that. However, once a day, healthy smoothies or soups/stews are not a bad thing.

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Filed Under: Coconut, CURRY, Gluten Free, HEALTHY COOKING, Indian, Soups, VEGETARIAN, Yogurt

BEET Soup/Rasam

May 9, 2013 By Asha Shivakumar

“The beet is the most intense of vegetables.  Beets are deadly serious.”- Tom Robbins.

Beets have a inherently woodsy taste to them.  I’ve had them in desserts as well as really spicy dishes, it can be very adaptive.  I happen to love this vegetable.  A simple soup can warm you up when you are just not feeling too good.  My earliest memories of this vegetable was good, in fact great..so I’ve built on it’s repertoire.

This is also similar to rasam (Indian style thin tamarind and lentil soup), but has a very distinct flavor which comes from this root vegetable.  I just drank it up as soup, but you could accompany this with rice or plain old bread on the side.

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Filed Under: Entree, HEALTHY COOKING, Indian, Soups, Vegan, VEGETARIAN

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